Prenatal

Weds: 7p - 8:15p

The Yoga Room  |  2019 schedule  |  4-weeks, $56|  6-weeks, $84
Kissel Hill Commons, 620 Paxton Place, Suite 111, Lititz, PA 17543

Spots will be reserved when registration and payment are received by mailing back to me (payment will not be deposited until closer to the start date). Upon receiving registration and payment I will send a welcome email confirming your space. This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial at anytime during pregnancy. No prior yoga experience is necessary. Please download this waiver and registration form to mail in with payment.

 

Prenatal

Sat: 9a - 10:15a

Lancaster General Health Campus   |  2019-2020 schedule  |  4-weeks, $56|  6-weeks, $84
Suburban Outpatient Pavilion 2100 Harrisburg Pike, 2nd floor Atrium 2112, Lancaster, PA 19601

This class is designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. These classes are beneficial at anytime during pregnancy, and no prior yoga experience is necessary.

Registration in handled through Lancaster General Health Wellness Center..Please register online at www.lghealth.org or call 888-544-4636

 

Fundamental Yoga

Tues: 6:30p - 7:45p

Thurs: 6:30p - 7:45 p

Lancaster General Health Campus   |  2019-2020 schedule  |  4- weeks, $48|  6-weeks, $72
Suburban Outpatient Pavilion 2100 Harrisburg Pike, 2nd floor Atrium 2112, Lancaster, PA 19601

In supportive environment, you will learn the foundations of yoga that provide the core physical benefits of a yoga practice as well as greater awareness and emotional well-being. This class is designed for new students as well as experienced students to reinforce the basics. *recommend participants be able to get up from the floor and lower down to the floor

Registration in handled through Lancaster General Health Wellness Center.
Please register online at www.lghealth.org or call 888-544-4636

 
 

Private

 

1hr, $80 session
One to one sessions allow me to cater to specific needs and issues. This is a great way to work specifically on individual goals. We can work on poses, meditation, visualization, breath, etc. I have gift certificates for the the holidays or special occasion if you would like to purchase a private session as a gift. Please email me or call with any questions.